Dry Body Brush & 5 Amazing Benefits from 3 Minutes Of Dry Body Brushing Daily!!
Did you know you shed over 600,000 particles of skin every HOUR?! It's true. That's one and half pounds of dead, dry skin stuff every year! The health and beauty benefits of Dry Body Brushing are just amazing when you consider how little time and money are invested. Dry Body Brushing is done on dry skin before taking a shower, or before using a spa soak or shower. Do it faithfully for full benefits.
7 Amazing Benefits from 3 Minutes Dry Body Brushing Daily!!
1. Removes dead, dry layers of skin and skin cells, improving the health of your skin.
2. Stimulates robust, vigorous blood circulation to the skin and the underlying organs and tissues.
3. Detoxes the body's largest organ, the skin, by remove surface debris, bacteria and waste buildup.
4. Helps with muscle tone and more even distribution of fat deposits.
5. Boosts lymphatic circulation, the body's garbage pick-up system.
6. Decreases body puffiness and swelling.
7. This gentle pressure is calming to the nervous system!
Here's how to dry brush! Always working toward the heart, begin by
1. Stand in the shower with the water off. Brush in long sweeping strokes alternating with small circles. Start at your feet, brushing in towards your heart. Apply very light pressure, avoiding broken skin, skin rashes, or areas where the skin is thin, such as the face or inner thighs.
2. Now, after you've finished both legs, move on to your arms. Brush from your fingertips, again towards your heart.
3. Reach around and brush from your back towards your stomach.
4. Work the torso in an upward direction from belly towards the heart. Avoid any areas where there are skin problems, or sensitive areas.
5. When you are finished, begin showering.
Do not Dry Brush the face or your nipples. Use a smaller, softer facial brush when cleansing the face.
If you want added body exfoliation, try one of DayBreak's Loofah Body Bars in the shower or tub. This wonderful, quick and easy treatment helps to keep the skin toned, polished and boosts blood and lymph circulation. It's a win/win/win for body, mind and spirit!!
